“Thuli” is a recipe made out of wheat. It is a traditional dish which is extremely nutritious and enjoyed by many Maharashtrian families.

Ingredients –

• Wheat – 500 gms
• Milk from 1 Coconut
• Sugar – 2 bowls
• Pure Ghee – 2 tsp
• Cardamom powder – 1 tsp
• Nutmeg powder – Half tsp
• Milk – Required only if you fall short of Coconut milk during preparation

Preparation –

• We are going to clean the Wheat in water.
• We are going to soak the Wheat for 3 days in water.
• Every day, the water has to be removed, the wheat cleaned and fresh water to be added.
• The final recipe preparation has to be begin on the Fourth Day.

• On the Fourth Day, remove the water and clean the Wheat thoroughly.
• Keep the Wheat in the sieve for some time to remove the excess water.

• The Wheat has to be now run through the Mixer with some water to prepare a thick paste.

• Add the paste on to a sieve to filter out the wheat juice.

• Now take the sludge that remains on the sieve in another pan.
• Add some water to it and mix well.
• Run the mixture again through the sieve.

• The Wheat juice is now ready for further preparation.

• Move the Wheat juice to the cooking pan.
• Add the Coconut milk and mix well.

• Switch on the Gas.
• Add Nutmeg and Cardamom powder.
• Keep continually stirring the mixture.
• You will observe that the mixture starts turning thicker.

• Add Sugar.
• Keep stirring till it develops into a thick paste like shown in the image.

• Add Pure ghee and mix well.

• Keep the lid on the pan and let is steam for about a minute.
• Serve hot with a dollop of pure ghee!

For detailed video recipe, click on the below link –

Thank you!